How to firm up eye muscle (orbicularis oculi)?
HI
My eye muscle is very weak and I need to strengthen it as it is drooping creating a very noticable contour and I think its affecting the lubrication of my eye as they are beginning to fell very dry and tired.
I've heard of facial exercies but have heard they can cause more harm than good, also gently tapping the muscle but I dont know how beneficial that is. Has anyone managed to fix this problem before?
Thanks
try rotating the eyes in the sockets. open your lids most of the way(dont strain) and look around the room, side to side, round and round just move our eyes, not the head.
try really opening your eyelids and try popping your eyeballs out(they shouldnt pop out)
if your not getting enough water, sleep or food it might also happen.
eat carrots, their good for the eyes. fish and colorful vegetables as well. most fruits also contain nutrients for eyes. so if you live off burgers and very little food, start eating more fruits and veggies. and sleep at least 6 hrs, 8 is good.
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